10 Yoga Asanas for Mindful Calmness

10. Viparita Karani (Legs-Up-the-Wall Pose)

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09. Uttanasana (Standing Forward Bend)

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08. Paschimottanasana (Seated Forward Bend)

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07. Adho Mukha Svanasana (Downward-Facing Dog Pose)

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06. Savasana (Corpse Pose)

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05. Bhujangasana (Cobra Pose)

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04. Sukhasana (Easy Pose

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03. Baddha Konasana (Bound Angle Pose)

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02. Anjaneyasana (Low Lunge Pose)

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01. Balasana (Child's Pose)

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